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Work From Home Ergonomics

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  • Intro
  • Intro
  • Topics Covered
  • Principles & Practices
  • Posture
  • Movement
  • Three Position Cycle
  • Couch & Bed
  • Sitting Better
  • Standing Better
  • Useful Equipment
  • Time Boxing
  • Better Breaks
  • Self Treating
  • Workspace Organization
  • Conclusion
  • Summary