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Work From Home Ergonomics

Work From Home Ergonomics

Work From Home Ergonomics

Free
This course includes
24:54 of Course Material (View)
Certificate of completion
Working from home may be your new reality but muscle pain and tension do not have to be part of it. With a little knowledge of applied ergonomics, we can leverage increased flexibility to significantly improve your experience.  
 
Join Jonas Eyford, Chiropractor and Founder of Recharge Wellness, for a lunch hour of self-care. He will provide easy and useful tips to improve your WFH experience and explain the value of Virtual Therapy to keep you finely tuned!
 
This course contains a dozen short and to-the-point videos to illustrate the important factors of setting up and using a home office.
The instructors
Dr. Jonas Eyford
President at Recharge Wellness

I work with companies that demonstrably value employee experience to plug in our refined onsite wellness system. Our Recharge Wellness Stations bring specially trained chiropractors, physiotherapists and massage therapists to your office and run all services through benefits coverage to keep it free for staff and for the host companies.

Our Recharge Wellness Stations are helping to make working in an office healthier and more productive. As far as corporate wellness solutions go, Recharge brings a tangible demonstration of care to groups without cost.
Course Material included in this course
  • Intro
  • Intro
  • Topics Covered
  • Principles & Practices
  • Posture
  • Movement
  • Three Position Cycle
  • Couch & Bed
  • Sitting Better
  • Standing Better
  • Useful Equipment
  • Time Boxing
  • Better Breaks
  • Self Treating
  • Workspace Organization
  • Conclusion
  • Summary
  • Your input is valuable to us. Please share your feedback about this course
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