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Transforming Fitness: Health & Fitness for the Gender-Diverse Population

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  • Part 1
  • Introduction
  • Welcome to Transforming Fitness!
  • Part 2
  • Mental Health & Exercise
  • Feedback
  • Part 3
  • Exercise
  • Feedback
  • Part 4
  • Masculinizing
  • Feminizing
  • Post-Op Considerations
  • Feedback
  • Part 5
  • Flexibility
  • Feedback
  • Part 6
  • Mindfulness
  • Guided Body Scan
  • Guided Sitting Meditation
  • Feedback
  • Part 7
  • Nutrition
  • Feedback
  • Part 8
  • Conclusion
  • Resources
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