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The Running Clinic

The Running Clinic

The Running Clinic

Free
This course includes
The instructors
JF Esculier

The Running Clinic is a continuous training organization intended for health professionals that has grown to become a global reference in preventing running injuries. In addition to disseminating its expertise over five continents, our team has made it its mission to promote physical activity by sharing its benefits with others. Our policy of promoting health through sport is important to us—it’s the reason The Running Clinic is also socially committed to running.

Patient Exercises included in this course
  • Glute Exercises
  • Core exercises: Outer unit
  • Eccentric Hamstring Strengthening Exercise
  • Strengthening intrinsic muscles of the foot
  • Triceps surae strengthening
  • Inner Core Exercise
  • Knee Exercises/Quads
  • Warm Up and Preparation to Training
Patient Education included in this course
  • Taping for Patellofemoral Pain Syndrome
  • Lumbar Taping
  • Iliotibial Band Taping
  • Plantar Fasciopathy Taping
  • Taping Fat Pad Syndrome
  • Shin Splints Taping (medial tibial stress syndrome)
  • Running Shoe Modifications
  • Warm-Up: ABCD Sequences
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