The Pelvic Floor Piston: Foundation for Fitness
- Course Material
- Step 1: Introduction
- Step 2: Alignment
- Step 3: Diaphragm
- Step 3A: Chest Breathers
- Step 3B: Belly Breathers
- Step 4: Pelvic Floor
- Step 5: Movement and Exercise
- Step 6: Additional Resources & Acknowledgements
- Feedback