Transforming Fitness: Health & Fitness for the Gender-Diverse Population
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Part 1
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Introduction
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Welcome to Transforming Fitness!
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Part 2
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Mental Health & Exercise
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Feedback
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Part 3
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Exercise
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Feedback
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Part 4
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Masculinizing
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Feminizing
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Post-Op Considerations
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Feedback
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Part 5
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Flexibility
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Feedback
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Part 6
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Mindfulness
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Guided Body Scan
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Guided Sitting Meditation
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Feedback
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Part 7
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Nutrition
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Feedback
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Part 8
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Conclusion
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Resources