Transforming Fitness: Health & Fitness for the Gender-Diverse Population
- Part 1
- Introduction
- Welcome to Transforming Fitness!
- Part 2
- Mental Health & Exercise
- Feedback
- Part 3
- Exercise
- Feedback
- Part 4
- Masculinizing
- Feminizing
- Post-Op Considerations
- Feedback
- Part 5
- Flexibility
- Feedback
- Part 6
- Mindfulness
- Guided Body Scan
- Guided Sitting Meditation
- Feedback
- Part 7
- Nutrition
- Feedback
- Part 8
- Conclusion
- Resources