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PhysioYoga and the Pelvic Floor

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  • Anatomy
  • Anatomy Part A
  • Anatomy Part B
  • Anatomy Part C
  • Quiz
  • Feedback
  • Pelvic Diaphragm Roles
  • Pelvic Diaphragm Roles
  • Quiz
  • Feedback
  • Chakras
  • Chakras
  • Quiz
  • Feedback
  • Pelvic Floor Function + Performance Factors
  • Pelvic Floor Function + Performance Factors
  • Quiz
  • Feedback
  • Kegels and Mula Bandha
  • To Kegel or Not To Kegel
  • What About Mula Bandha?
  • Quiz
  • Feedback
  • Over-Recruited Pelvic Floor Muscles: Why? So What?
  • Over-Recruited PFMs
  • Quiz
  • Feedback
  • Yoga
  • Pelvic Health Yoga Research
  • Yoga in Healthcare
  • Yoga: Paths + 8 Limbs
  • Yamas + Niyamas
  • Quiz
  • Feedback
  • Pancha Maya Kosha Model
  • Pancha Maya Kosha
  • Quiz
  • Feedback
  • Pelvic Health Issues
  • Pelvic Floor Health Issues
  • Bowel and Bladder
  • Bowel and Bladder Treatments
  • Sexual Dysfunctions
  • Sexual Dysfunction Treatments
  • Pelvic Organ Prolapse
  • Pelvic Organ Prolapse Treatment
  • Pelvic Pain Disorders
  • Pelvic Pain Disorders Treatments
  • Quiz
  • Feedback
  • Case Studies
  • Introduction
  • Krista
  • Bonnie
  • Candice
  • Ken
  • Feedback
  • 1. Awareness Practice: Kosha Scan
  • Awareness Practice: Kosha Scan
  • Feedback
  • 2. Awareness Practice: Tactile & Visual Feedback of Perineum
  • 2A. Side-Lying Palpation
  • 2B. Seated Tactile Feedback
  • 2C. Prone Tactile Feedback
  • 2D. Squat Visual Feedback
  • Feedback
  • 3. Awareness Practice: Pelvic Diaphragmatic Breath Visualization
  • 3A. Supine Hip Warm-Up
  • 3B. Crook-Lying vs. Supine
  • 3C. Extended Child's Pose
  • 3D. Hip Awareness in Prone
  • 3E. Four Point Cat/Cow Variations
  • Feedback
  • 4. Pelvic Floor Relaxation Practices
  • 4A. Supported Extended Child's Pose
  • 4B. Garland Pose/Squat
  • 4C. Restorative Series
  • 4D. Prone: 4 Part Breath
  • 4E. Hip Poses: Modifications at Wall
  • 4F. Hip Poses: Modifications Seated in Chair
  • Feedback
  • 5. Facilitation of Pelvic Floor Engagement & Excursion with Breath + Movement
  • 5A. Supine Practices
  • 5B. Cat/cow + Thread Needle Breath Variations
  • 5B Half Kneel Stride with Variations
  • 5B Plank, Child’s Plank, Puppy Dog Series
  • 5C. Standing Foot Awareness Practices
  • 5D. Standing Practices: Mountain Pose
  • 5E. Standing Practices: Chair Pose Variations
  • 5F. Standing Practices: Warrior 1 ↔ Tree Flow
  • 5G. Standing Practices: Warrior 2 ↔ Triangle ↔ Half Moon Flow
  • 5H. Standing Practices: Dynamic Squats
  • 5I. Standing Practices: Wide-Legged Side Lunge Variations
  • 5J. Sit ↔Stand Practices
  • Feedback
  • 6. Standing Balance Practices
  • 6A. Tree Pose Variations
  • 6B. Single Knee Up↔Lunge Variations
  • 6C. Warrior 3 Variations
  • 6D. Warrior 2 - Triangle - Half Moon Flow
  • Feedback
  • 7. Additional Mindfulness Meditation Practices
  • 7A. Alternate Nostril Breath Visualization with Single Knee to Chest
  • 7B. Reclined Cobbler's Pose with Self-GI Massage
  • 7C. Chakra Meditation with Hand Mudras
  • 7D. Supine Progressive Muscle Relaxation (Audio Only)
  • 7E Circular Nostril Breath Visualization (Audio Only)
  • 7F Loving Kindness Meditation (Audio Only)
  • 7G Toilet Meditation
  • Feedback
  • PhysioYoga Conclusion
  • Conclusion