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Prepare To Push

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  • Copyright and Disclaimer
  • Just some legal jargon before we begin
  • Disclaimer
  • Introduction
  • Congratulations - You're pregnant! Let the preparations begin!
  • The Missing Link
  • The missing link in childbirth preparation
  • The Inner Core
  • Finding and Connecting to Your Inner Core
  • Pregnancy, Birth, and Core
  • How pregnancy and birth can interfere with ideal function
  • Diastasis Recti
  • Diastasis Recti - AKA Mummy Tummy
  • The Pelvic Floor
  • Pelvic floor dysfunction - what you NEED to know
  • The Core Breath
  • Prevent Dysfunction and Restore Function with The Core Breath
  • Birth Position Overview
  • Optimal labour and birth positions
  • Positions for The First Stage of Labour
  • Walking/Dancing/Standing - First Stage of Labour
  • Sitting - First Stage of Labour
  • Side Lying - First Stage of Labour
  • Tall Kneeling - First Stage of Labour
  • Quadruped - First Stage of Labour
  • Lunging or Half Kneeling - First Stage of Labour
  • Squatting/dangle - First Stage of Labour
  • Wide Leg Childs Pose - First Stage of Labour
  • Semi-Recumbent - First Stage of Labour
  • Dorsal Lithotomy - First Stage of Labour
  • Labouring Down
  • Positions for The Second Stage of Labour
  • Standing Supported - Second Stage of Labour
  • Standing Asymmetrical/Lunge - Second Stage of Labour
  • Half Kneeling - Second Stage of Labour
  • Tall Kneeling - Second Stage of Labour
  • Quadruped - Second Stage of Labour
  • Squatting/dangle - Second Stage of Labour
  • Sitting/Birth Stool - Second Stage of Labour
  • Side Lying - Second Stage of Labour
  • Semi-Recumbent - Second Stage of Labour
  • Dorsal Lithotomy - Second Stage of Labour
  • Manual Comfort Measures for the partner/doula
  • Sacral Counter Pressure
  • Double Knee Press
  • Double Hip Squeeze
  • Ischial Tubersosity Pressure Points
  • Perilabial
  • Pelvic Press
  • Getting Your Body Ready For Birth
  • Exercise For Birth
  • Release for birth
  • Exercises to Avoid
  • Preparing Your Pelvic Floor
  • Preparing your pelvic floor for birth
  • Push Day!
  • The Birth
  • Birth Affirmations
  • Postpartum Recovery
  • Recover - Honour Your Body
  • Retrain Your Core
  • Restorative Exercise for your postpartum body
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