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Infusing Your Healing Practice with a Trauma-Informed Lens

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  • Infusing Your Healing Practice with a Trauma-Informed Lens
  • Intro to Alexis and Audience Intros
  • Trauma
  • What we know when people walk into our class
  • Is Yoga Therapeutic?
  • Basic Tenets of Trauma Informed Lens
  • Why This Approach?
  • Road To Recovery
  • How The Body Responds To Trauma
  • Sympathetic vs. Parasympathetic
  • How Yoga Can Help
  • Making Your Practice Trauma-Sensitive
  • Making Your Practice Trauma-Infused
  • Assisting and Touching
  • Sequencing: What Poses Feel Safe or Vulnerable
  • Breath
  • Trauma Informed Yoga Teacher
  • Feedback
  • Trama Resilience
  • Introduction
  • Responses to Trauma
  • Understanding Trauma
  • Careful Wording
  • Triggers
  • Conclusion
  • Feedback