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The Pelvic Floor Piston: Foundation for Fitness

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  • Course Material
  • Step 1: Introduction
  • Step 2: Alignment
  • Step 3: Diaphragm
  • Step 3A: Chest Breathers
  • Step 3B: Belly Breathers
  • Step 4: Pelvic Floor
  • Step 5: Movement and Exercise
  • Step 6: Additional Resources & Acknowledgements
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