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Resource Package: Novel Exercises for the Sensitive Nervous System

Resource Package: Novel Exercises for the Sensitive Nervous System

Resource Package: Novel Exercises for the Sensitive Nervous System

CA$199.99
This course includes
Course Material (View)
Patient Exercises (View)
Patient Education (View)
Lifetime access after purchase
Certificate of completion

This resource package compliments the Innovative Exercise Class and the Exercise REFRAMED: Exercises for a Sensitive Nervous System class taught by Carolyn Vandyken.   With central sensitization, particularly with sensory-motor representation changes, novel movements based on Eric Franklin and Moshe Feldenkrais can be very helpful in retraining the cortical representations of the body parts that experience pain, stiffness, muscle spasm and other top-down responses that affect our day-to-day function.  Novel, non-threatening movement practices are enjoyable, safe and easy to prescribe using these simple video-based exercise prescriptions.

Video Exercises that you can share with your patients Include (this content is only available to those who purchase the package):

  • Remapping Exercises for Letting Go in Lying
  • Remapping of the Knee/Ankle/Foot
  • Remapping of the Hip Internal/External Rotators
  • Remapping Exercises for Dynamic Standing
  • Remapping Exercises for Relaxed Sitting
  • Remapping Exercises for Dynamic Sitting
  • Remapping Exercises for Relaxing Sit-to-Stand
  • Remapping Exercises for Happy Feet- Static
  • Teaching Variability for Mapping Using CAT/COW as an Example
  • Remapping Exercises for Happy Feet-Dynamic
  • Remapping of the Neck/Shoulder/Upper Back
  • Remapping Neck Rotation
  • Rethinking Novel Stretching Exercises for the Neck
  • Remapping of the Hip Flexors
  • Remapping of the Pelvis/Hips/Sacrum/Tailbone 
  • Remapping of Dissociation between Hip and Trunk Rotation
  • Remapping of the Jaw
  • High-Intensity Interval Training with Pelvic Floor Cues
  • 8- minute challenge for Functional Training of the Pelvic Floor

Audio Exercises that you can share with your patients include (this content is only available to those who purchase the package):

  • Pelvic Tilting to Remap Tension in the Pelvis, Hips and Low Back

Written Exercises that you can share with your patients Include (this content is only available to those who purchase the package):

  • Face the Day - Dynamic ROM Exercises for the Whole Body
  • Face the Day- Dynamic ROM Exercises for the Lumbopelvic Region
  • Static Foot Mapping
  • Mapping Your Vagina
  • Remapping walking
  • Mapping for Sit to Stand
  • Dynamic Exercises for The Pelvic Floor

Patient Education in this resource package includes:

  • Fre-BAQ Anything
  • Sensitive Nervous System Map
  • Virtual PT Assistant

To find out more about this course and others taught by Carolyn Vandyken, please go to www.reframerehab.com

 

The instructors
Carolyn Vandyken
BHSc (PT)

Carolyn has practiced in orthopaedics and pelvic health for the past 33 years.She is a McKenzie Credentialed physiotherapist (1999), certified in acupuncture (2002), and obtained a certificate in Cognitive Behavioural Therapy (CBT) in 2017.

Carolyn received the YWCA Woman of Distinction award (2004) and the OPA Distinguished Education Award (2015). She has been heavily involved in post-graduate pelvic health education, research in lumbopelvic pain, speaking at numerous international conferences and writing books and chapters for the past twelve years in pelvic health, orthopaedics and pain science.

Her passion is to break down the silos that we live in as clinicians.

Course Material included in this course
  • References
  • Virtual PT Assistant Explanation
  • Remapping Cheat Sheet
  • Sensitive Nervous System Map
  • Profiling Sensitive Nervous Systems for Physiotherapists
Patient Exercises included in this course
  • Remapping of Neck/Shoulders/Upper Back (No Music)
  • Remapping to Reduce Tension Using Cat/Cow (No Music)
  • Remapping Exercises for Sit to Stand (No Music)
  • Remapping Exercises for Relaxed Sitting (No Music)
  • Remapping exercises for dynamic standing (No Music)
  • Remapping of hip internal/external rotators (no music)
  • 8 Minute Core Challenge
  • Remapping Exercises for Dynamic Sitting (No Music)
  • Audio: Pelvic Tilting to Remap Tension in the Hips/Low Back/Pelvis
  • Audio: Pelvic Tilting to Remap Tension in the Hips/Low Back/Pelvis (No Music)
  • High Intensity Interval Training Incorporating Pelvic Floor Cues (No Music)
  • High Intensity Interval Training Workout Incorporating Pelvic Floor Cues
  • Remapping of Disassociation Between Hip and Trunk Rotation (No Music)
  • Remapping of Disassociation Between Hip and Trunk Rotation
  • Rethinking Stretching Exercises for the Neck (No Music)
  • Rethinking Stretching Exercises for the Neck
  • Dynamic Full Body Face the Day (No music)
  • Dynamic Full Body Face the Day
  • Remapping Exercises for Happy Feet- Dynamic
  • Remapping of the Pelvis/Hips/Sacrum/Tailbone (No Music)
  • Remapping of the Pelvis/Hips/Sacrum/Tailbone
  • Remapping Exercises for Happy Feet- Static
  • Dynamic Pelvic Face the Day (No music)
  • Dynamic Pelvic Face the Day
  • Remapping the Jaw and Upper Neck
  • Remapping for Happy Feet- Static (Written)
  • Pilates Core Program (Written)
  • Mapping Your Vagina (Written)
  • Remapping Walking (Written)
  • Mapping for Sit to Stand (Written)
  • Dynamic Exercises for the Pelvic Floor (Written)
  • Remapping Exercises for Letting Go in Lying
  • Remapping of the Knee/Ankle/Foot
  • Remapping of the Hip Internal/External Rotators
  • Remapping Exercises for Dynamic Standing
  • Remapping Exercises for Relaxed Sitting
  • Remapping Exercises for Dynamic Sitting
  • Remapping Exercises for Happy Feet- Static (No Music)
  • Remapping to Reduce Tension Using Cat/Cow
  • Remapping Exercises for Happy Feet- Dynamic (No Music)
  • Remapping Exercises for Sit-to-Stand
  • Remapping of Neck/Shoulders/Upper Back
  • Remapping Neck Rotation
  • Remapping of the Hip Flexors
Patient Education included in this course
  • Virtual PT Assistant - Instructions for Remapping the Sensory Motor Cortex (No Music)
  • Virtual PT Assistant - Instructions for Remapping the Sensory Motor Cortex
  • Imagery that will work with most ball exercises
  • Imagery to Make Strength Training Novel and Non-threatening for Motor Smudging
  • Fre-BAQ Anything
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