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Diaphragm/Pelvic Floor Piston for Adult Population Modules 2-7

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  • Welcome & Resources
  • Welcome & Resources
  • Module 3
  • Diaphragm/Breathing Mechanics
  • Refine the Breath
  • Quiz
  • Feedback
  • Module 5
  • Piston Science Module 5 Introduction
  • Question and Answer
  • Volunteer Follow-Up and Posterior Oblique Synergist Lecture
  • Posterior Oblique Synergist Lab Demo
  • Self Lab Instructions
  • Quiz
  • Feedback
  • Module 6
  • Piston Science Module 6 Introduction
  • Lateral Synergist Lecture
  • Lateral Synergist Lab Demo: Part One
  • Lateral Synergist Lab Demo and Plyos: Part Two
  • Lateral Synergist Self Lab Instructions
  • Anterior Oblique Synergist Lecture
  • Anterior Oblique Synergist Lab Demo
  • Anterior Oblique Synergist Self-Lab Instructions
  • Quiz
  • Feedback
  • Module 7
  • Piston Science Module 7 Introduction
  • Rotational Synergist Lecture
  • Rotational Synergist Lab
  • Rotational Synergist Self-Lab Instructions
  • Gait
  • Piston Science Plyometrics and Fitness
  • Piston Science Module 7 Renee Epilogue/Course Wrap-up
  • Quiz
  • Feedback