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Yoga Therapy for Neck, Shoulders, Back & Scoliosis

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  • Scoliosis and Yoga Therapy: The Art of Letting Go
  • Introduction
  • Anatomy of a Curve
  • Releasing Muscular Tension: Morning Series Part 1
  • Releasing Muscular Tension: Morning Series Part 2
  • Tadasna
  • Psoas Stretch
  • Half Moon Pose
  • Lengthening the Concave
  • Length and Symmetry
  • Meditation and Breathing
  • Savasana
  • Feedback
  • Quiz
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