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Practitioner Self-Care During Challenging Times

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  • Course Introduction
  • Introductions
  • Opening Mindfulness
  • Feedback
  • Practitioner Self-Care During Challenging Times
  • Lecture: Redefine and Describe Self-Care
  • Practice: Awareness Practices, Gratitude, and Intention Setting
  • Lecture: Outline Ingredients of Self-Care
  • Lecture: Define Compassion
  • Lecture: Define Self-Compassion
  • Practice: Self-Compassion Meditation
  • Lecture: Overview Evidence Surrounding Benefits of Compassion
  • Lecture: Describe Blocks to Compassion
  • Lecture: Outline Self-Care Practices
  • Practice: Self-Appreciation Meditation
  • Resource list
  • Feedback
  • Q&A
  • Q&A
  • Feedback
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