Self-Care for Healthcare Professionals During Challenging Times
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Course Introduction
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Introductions
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Opening Mindfulness
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Feedback
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Practitioner Self-Care During Challenging Times
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Practice: Awareness Practices, Gratitude, and Intention Setting
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Lecture: Outline Ingredients of Self-Care
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Lecture: Define Compassion
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Lecture: Define Self-Compassion
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Practice: Self-Compassion Meditation
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Lecture: Overview Evidence Surrounding Benefits of Compassion
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Lecture: Describe Blocks to Compassion
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Lecture: Outline Self-Care Practices
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Practice: Self-Appreciation Meditation
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Resource list
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Feedback
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Q&A
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Q&A
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Continue learning with Shelly
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Feedback