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Kundalini Yoga for the Brain, Memory & during Pregnancy

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  • Kundalini Yoga for the Brain & Memory
  • Opening Mantra
  • Ellyn's Personal Story, Stress & Alzeihmers
  • Studies
  • Benefits of Kirtan Krya
  • Individual Breakdown of the Processes
  • Memory Test
  • Se TA NA MA Short Demo
  • Yoga Session Part 1
  • Yoga Session Part 2
  • Yoga Session Part 3
  • Full Sa Ta Na Da Meditation
  • Feedback
  • Breath Expanded Belly Series
  • Introduction
  • Symphysis Pubis Dysfunction
  • SI Joint Pain/Dysfunction
  • Piriformis
  • After Birth Yoga
  • After Birth Yoga Continued
  • Conclusion
  • Feedback