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Coming From & Teaching to the Middle

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  • From The Ground Up
  • Neutral Position
  • Stacking Demonstration
  • Big Toes
  • Feet
  • Instability Up The Chain
  • Knees and Hips
  • Respecting Your Tipping Point
  • Big Yoga Section
  • Bare Feet
  • Footrub
  • What is neutral?
  • Fascia
  • Rubber Bands
  • Conclusion
  • Feedback
  • Coming From & Teaching to the Middle
  • First Yoga Excercise
  • The Where and Why of -The Middle-
  • How We Can Access The Middle and What Keeps Us From Getting There
  • The Impact of Extremes
  • Default Mode Network and Vagal Responses
  • Yoga, Exercise and Ventral Vagus
  • How Does It Appear In Our Bodies
  • Can We Come Back and Find -The Middle-
  • Coming Back to the Middle pt 2 - Breath
  • Awareness and a First Yoga Practice
  • Scientific Findings
  • Final Yoga Practice
  • Feedback