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Functional Nutrition For Chronic Pain Level 1

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  • Week #1: Foundations of Functional Nutrition and Functional Medicine
  • Video Training - Foundations of Functional Nutrition and Functional Medicine
  • Video Training PDF
  • Paper - Personalized Lifestyle Medicine: Relevance for Nutrition and Lifestyle Recommendations
  • Association of the Functional Medicine Model of Care With Patient-Reported Health-Related Quality-of-Life Outcomes
  • Nutrition Education Assignment
  • Nutriton Education - Inflammation Index
  • Module #1 Quiz
  • Feedback
  • Week #2: Root Cause Disease and Inflammation
  • Video - Root Cause Disease and Inflammation
  • Video Training PDF
  • Paper - Has human diet a role in reducing nociception related to inflammation and chronic pain?
  • Paper - Oxidative stress, mitochondrial dysfunction and, inflammation common 2 events in skin of patients with Fibromyalgia
  • Paper- Antioxidant functions
  • Nutrition Education Assignment
  • Nutrition Ed - Antioxidant rich foods
  • Nutrition Ed - Contributors to an Inflammatory Lifestyle
  • Module #2 Quiz
  • Optional Reading - Nociceptive neurons detect cytokines in arthritis
  • Feedback
  • Week #3: Evidence-based Nutrition
  • Video - Micronutrients
  • Micronutrients
  • Video - Fatty Acids
  • Fatty Acids
  • Video - Carbohydrates/Protein
  • Carbohydrates/Protein
  • Paper - Omega-3 Fats Acids & Treatment of Rheumatoid Arthritis- A Meta-analysis
  • Paper - The Role of Magnesium in Neurological Disorders
  • Nutrition Ed- How Healthy Is Your Diet?
  • Nutrition Ed - Food Sources of Essential Fatty Acids
  • Nutrition Ed - Processed Foods
  • Nutrition Ed - The 10 Top Sources of Fiber
  • Nutrition Ed - Eat a Rainbow of Phytonutrient Foods
  • Nutrition Ed- Picking Perfect Fruit
  • Nutrition Ed- AHA Sugar Handout
  • Nutrition Ed- 24 Hour diet & GI diary
  • Module #3 Quiz
  • Recommended Reading - 2015-2020 dietary guidelines for Americans
  • Optional reading - What is the evidence for a role for diet and nutrition in osteoarthritis?
  • Feedback
  • Week #4: Metabolism
  • Video - Metabolic Syndrome
  • Slides - Metabolic syndrome
  • Video - Mediterranean Diet
  • Slides - Mediterranean Diet
  • Paper - How the mediterranean diet and some of its components modulate inflammation in arthritis
  • Paper - The Mediterranean Diet, its Components, and Cardiovascular Disease
  • Nutrition ed- Med Diet Instructions
  • Nutrition ed - Mediterranean Plate
  • Nutrition ed - Plate & Meal Timing
  • Nutrition ed- Basic Plate
  • Nutrition ed - The Complete Anti-inflammatory Foods and Shopping Guide
  • Nutrition ed- Harvard Plate
  • Module #4 Quiz
  • Optional - Laboratory Assessment of Metabolic Syndrome and Cardiovascular Disease
  • Optional - Questionnaire of Mediterranean Diet Adherence
  • Feedback
  • Bonus: Mindful Eating & Behavior Change
  • Dr. Susan Albers training on behavior change and mindful eating
  • Mindful eating patient handouts
  • Optional reading - Mindful eating and intuitive eating in changing eating behaviours effectiveness and associated potential mechanisms
  • Bonus: Pediatric & Adolescent Nutrition
  • Video- Pediatric Nutrition Training with Dr. Nicole Beurkens
  • Pediatric Intake Forms
  • Paper - Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder—A Randomized, Controlled 12-Month Trial
  • Optional reading - Fecal Transplant Autism Long Term Benefits 2019
  • Additional resources about diet, nutrition, and autism
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