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Foot Strength & Mobility: Reconnect, Renew & Relax!

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  • Introduction & Lecture
  • Introduction
  • The Anatomy of the Foot
  • The Foot Core Assessment
  • Another Study and Questions
  • Minimalist Footwear
  • Feedback
  • Practical Application
  • Starting Exercises
  • Standing Exercises
  • Final Exercises
  • Aromatherapy Massage
  • Foot Strength & Mobility: Reconnect, Renew & Relax Quiz
  • Feedback