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The Female Athlete Course - Online Edition

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  • Course Primer
  • Welcome!
  • Introduction
  • Key Messages
  • Meeting the Audience
  • Practical Session 1
  • Patient Demonstration - Vicki
  • Testimonials
  • Feedback
  • Foundations For Thinking
  • Introduction To Foundations For Thinking
  • Biases and Logical Fallacies and Our Beliefs
  • The Importance of Language
  • Observations vs Causation
  • Cueing
  • Client-Focused Concepts
  • Pilates Example
  • The Postural / Structural / Biomechanical Model
  • The Biopsychosocial Model - The Physio Detective Way
  • Common Sayings to Remember
  • Practical Session 2
  • Foundations For Thinking Quiz
  • Feedback
  • Knowledge
  • Anatomy
  • What is Pain?
  • Pain Management
  • Types of Musculoskeletal Problems and Solutions
  • Common Performance Problems and Solutions
  • Ante-Natal and Post-Natal Considerations - Part 1
  • Ante-Natal and Post-Natal Considerations - Part 2
  • Introduction to Pelvic Floor Dysfunctions
  • Challenging Beliefs About Exercise
  • Overview of Pelvic Floor Dysfunctions
  • Stress Urinary Incontinence
  • PF Dysfunction Risks for Athletes
  • Pelvic Organ Prolapse
  • PFD Management
  • Common Advice Challenged - Part 1
  • Common Advice Challenged - Part 2
  • Common Advice Challenged - Part 3
  • Summary
  • Knowledge Quiz
  • Feedback
  • Assessment
  • Screening Assessment Questions
  • Communication
  • Case Study - Stephanie
  • Test-Retest
  • Key Concepts
  • Practical Session 3
  • Feedback
  • Management
  • Breathing
  • Pelvic Floor
  • Transversus Abdominis
  • Multifidus
  • Putting It Together
  • Review and #BulletproofPFRoutine
  • Practical Session 4
  • Haley's Story
  • Management Quiz
  • Feedback
  • Refresh
  • Day 2 Pre-Session Workout
  • Recap and Questions Part 1
  • Recap and Questions Part 2
  • Review
  • Refresh Quiz
  • Feedback
  • Assessing Differently
  • Postural Assessment Part 1
  • Postural Assessment Part 2
  • Walking Assessment
  • Running Assessment
  • Squats, Lunges, and Discussion
  • Feedback
  • Diastasis
  • Diastasis Intro
  • What to Watch For
  • Symptoms
  • Other Considerations
  • Demonstration
  • Testing Progression Part 1
  • Testing Progression Part 2
  • Diastasis Quiz
  • Reflective Practice
  • Feedback
  • Abdominal Exercises
  • Sit Ups
  • Crunches, Russian Twists, and Leg Lifts
  • Toes to Bar and Hollows
  • Dead Bugs
  • Burpees
  • Planks
  • Sunflowers
  • Reflective Practice
  • Feedback
  • Pain Management Options
  • Pain Management Options
  • Goal Exercises
  • Pain Management Options Quiz
  • Reflective Practice
  • Feedback
  • Power Lifting
  • Intro
  • High and Low Bar Squats
  • Bench Presses
  • Deadlifts
  • Power Lifting Quiz
  • Feedback
  • Lower Body Exercises
  • Warm Ups
  • Lunges
  • Squats
  • Squat Assessment and Modifications Part 1
  • Squat Assessment and Modifications Part 2
  • Lower Body Exercises Quiz
  • Reflective Practice
  • Feedback
  • Manual Therapy
  • Intro
  • Purpose
  • Manual Therapy Quiz
  • Reflective Practice
  • Feedback
  • Impact and Loaded Exercises
  • Intro and Risk Discussion
  • Jumps and Landing Technique
  • Plyos, Martial Arts, Running, and Box Jumps
  • Agility and Change of Direction
  • Change of Direction, Change of Speed, Change of Timing
  • Loaded Exercise Practical
  • Kettleballs and Grip Strength
  • Impact and Loaded Exercises Quiz
  • Feedback
  • Putting it All Together
  • Closing Challenge Part 1
  • Closing Challenge Part 2
  • Closing Challenge Part 3
  • Conclusion
  • Feedback
  • Bonus Materials
  • Patient Demonstration - Kelly
  • Patient Demonstration - Taryn
  • Day 1 Recap - Amy Eicher in Edmonton 2018
  • Amy Eicher's Pain Story
  • Amy Eicher's Pain Story - Debrief
  • CrossFit and S and C 101 - Conor Lynch
  • Review Course
  • Feedback