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Core Confidence

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  • The True 'Core'
  • What is the true 'core'?
  • The Core Lesson
  • Describing The Core
  • The Diaphragm
  • The Diaphragm
  • The Diaphragm Lesson
  • The Pelvic Floor
  • The Pelvic Floor
  • The Pelvic Floor Lesson
  • The Bones of The Pelvis
  • The Muscles of The Pelvic Floor
  • The Transversus Abdominus
  • The TVA
  • The Muscles of the anterior abdominal wall
  • The muscles of the posterior abdominal wall
  • The Multifidus
  • The Christmas Tree Muscle
  • Multifidus Lesson
  • Three Other Important Muscles
  • The Piriformis
  • The Psoas
  • The Quadratus Lumborum
  • Common Causes of Core Dysfunction
  • Common Causes of Core Dysfunction
  • Common Types of Core Dysfunction
  • Core Dysfunction - Common Types
  • Diastasis Rectus Abdominis
  • Diastasis
  • Diastasis Lesson
  • Diastais Visualization
  • Belly Wrapping
  • The Ab System
  • Incontinence
  • Leaking When You Laugh is NOT Normal
  • Incontinence Lesson
  • Pelvic Organ Prolapse
  • Disclaimer
  • Pelvic Organ Prolapse
  • POP - Lesson
  • POP explanation video
  • Pelvic Girdle Pain
  • Pain in The Pelvis
  • PGP Lesson
  • SI Joint Pain
  • Symphysis Pubis Pain
  • Low Back Pain
  • Low Back Pain
  • Back Pain Lesson
  • Assessments
  • Assessments - Overview
  • Posture Assessment - Overview
  • Posture Assessment - Demonstration
  • Toe touch Test - Overview
  • Toe touch Test - Demonstration
  • Squat Test Overview
  • Squat Test - Demonstration
  • Rib Cage Mobility Test - Overview
  • Rib Cage Mobility Test - Demonstration
  • Rib Cage Mobility Test Comparison
  • Abdominal Wall Assessment - Overview
  • Abdominal Wall Assessment - Demonstration
  • ASLR - Overview
  • ASLR - Demonstration
  • Re-Assessment of ASLR - Overview
  • Re-Assessment of ASLR - Demonstration
  • Assessments - How Soon Postpartum?
  • Within Your Scope
  • Releasing Non-Optimal Strategies
  • Releasing the Non Optimal Strategies
  • Dynamic Side Body Release
  • Posterior Pelvic Floor Release
  • Piriformis Release
  • QL Release
  • Standing Hamstring Release
  • Supine Hamstring Release
  • Foot Release
  • Psoas Release
  • Core Confidence Exercises
  • The Core Confidence Program
  • The Core Breath
  • Bridge
  • Clam
  • Side Lying Bent Knee Lift
  • Seated March
  • One Leg Stand
  • Squat
  • Lunge
  • Belly Wrapping and Taping
  • Belly Wrapping and Taping
  • Kinesio Taping - Webinar Recording
  • Foundation and Core Confidence FAQ and Summary
  • Summary and FAQ's
  • Beyond 8 Weeks
  • Progressing Beyond Core Confidence
  • Biggest Mistakes Fitness Industry Makes
  • When is it safe to return to exercise postpartum?
  • Just because your clients are 'fit'
  • How, When and Why to Progress
  • Who is standing in front of you?
  • Why progress?
  • Progressions for Release Work
  • Release Progressions
  • Releases for pregnancy and postpartum
  • Bridge Progressions
  • Progressing The Bridge
  • Bridge Progressions
  • Clam and Bent Knee Progressions
  • Progressing The Clam and Bent Knee Lift
  • Clam and Bent Knee Progressions
  • Dynamic Clam
  • Seated March Progressions
  • Progressing The Seated March
  • Seated March Progressions
  • Squat Progressions
  • Progressing The Squat
  • Squat Progressions
  • One Leg Stand Progressions
  • Progressing The One Leg Stand
  • One Leg Stand Progressions
  • Lunge Progressions
  • Lunge Progressions
  • Progressing To Front Loaded and Planks
  • Progressing To Front Loaded
  • Progressing to Planks and Front Loaded Positions
  • Other Core Exercises
  • Other Core Exercises
  • Wood Choppin Mama
  • MSU Exercises
  • Cardio
  • Cardio Progressions
  • Additional Revenue Streams
  • Affiliate Programs
  • Exam
  • Almost done....
  • Final Exam
  • References
  • Reference List
  • Recommended Reading